Aurélie

Aurélie is a fitness coach with over 20 years of experience, a mother of three boys, and a creator focused on women's wellness. She produces content centered on Pilates, yoga, gentle strength training, meditation, and breathing exercises aimed at strengthening the body, calming the mind, and reducing mental load. Her platform offers guided sessions, daily rituals, and practical advice for physical and mental harmony, sharing her personal experiences with fatigue, doubts, and joys. She operates a website and newsletter, encouraging a community approach to well-being.