Israel Affonso

Israel Affonso is a Pilates specialist with over 13 years of experience, running a home-based Pilates program available in nine countries. He creates and shares instructional content focused on Pilates exercises, mobility routines, and posture correction, primarily using simple equipment like exercise balls and resistance bands. His posts consistently promote his paid online program 'Programa Pilates em Casa,' offering step-by-step guidance for home workouts aimed at improving strength, stability, pain relief, and overall body functionality.