Johanna Sophia

Johanna Sophia, known as Jo, is a fitness coach and creator of the GWJ Home app, specializing in at-home workouts for women, particularly beginners and postpartum mothers. She shares workout routines, fitness motivation, and personal experiences through her YouTube, Instagram, TikTok, and Pinterest platforms. Jo emphasizes consistency, community support, and practical fitness tips, often incorporating her own postpartum journey into her content. She hosts events like the GWJ Home event in Miami, fostering a strong community of women focused on health and fitness.