Katy Bath

Katy is a Pilates coach and personal trainer who runs an online studio at katybathpilates.com. She creates and leads structured Pilates programs, challenges, and daily workouts designed for beginners and all levels. Her content includes guided on-demand classes, 4-week challenges, and 10-day beginner plans focused on building strength, improving mobility and flexibility, and establishing consistent movement routines. She promotes her virtual studio membership, offering equipment-free workouts ranging from 15 to 45 minutes, with optional small equipment like light weights, resistance bands, and Pilates balls.