Lucy Cooke

Lucy Cooke, known as The ADHD Fitness Coach, specializes in helping neurodivergent individuals achieve weight loss and fitness goals tailored to their unique brain wiring. She focuses on ADHD-related challenges such as dopamine regulation, emotional eating, and executive dysfunction. Through her program 'Wired to Thrive,' Lucy provides practical strategies and educational content to help clients understand their ADHD and develop sustainable habits. Her posts often include personal anecdotes, ADHD awareness advocacy, and actionable tips for managing food cravings and routines. Lucy’s content is primarily educational, aiming to empower her audience with knowledge and tools to thrive with ADHD.