Empowering leaders and teams with practical habits for energy, nutrition, and well-being.
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Marilyne DEFER is an Empowering leaders and teams with practical habits for energy, nutrition, and well-being..
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Marilyne Defer is a certified health coach specializing in nutrition, hormone health, and performance optimization for women over 40 and busy professionals. She provides personalized coaching, corporate wellness workshops, and online resources to help clients stabilize energy, improve focus, and build sustainable habits. Her content focuses on practical strategies for hormonal balance, stress management, and nutrition tailored to high-performance lifestyles.
High performance isn’t about doing more, it’s about working with your body.
Favikon helps you find the right creators, analyze them in depth, reach out at scale, and track what works.
