Physical Culture Specialist and Educator
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Marina Kostrova is a Physical Culture Specialist and Educator, ranked #2 in Health & Medicine (Physiotherapy & Rehabilitation) (Top 2%).
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Marina Kostrova is a specialist in physical culture with a master's degree from NSU named after P.F. Lesgaft and Gray Institute USA (CAFS). She focuses on functional training, 3D movement, and stretching in motion. Her content primarily revolves around exercises and techniques to alleviate back pain, improve posture, and enhance overall physical health. She offers courses like 'Healthy Back' and shares practical advice on foot health, pelvic muscles, and joint mobility through her YouTube and Instagram channels.
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