Mouna Laaragat

Mouna Laaragat is a resilience mindset coach and wellbeing practitioner specializing in burnout prevention and recovery. Based in Bangkok, she offers practical tools and exercises to help individuals rebuild their energy, focus, and wellbeing. Mouna combines evidence-based practices with trauma-informed coaching to cultivate resilience and manage stress. She hosts workshops, podcasts, and events, often collaborating with experts like Hedi Shah to integrate mindset work with somatic practices. Mouna is also writing a memoir titled 'Love No Crumbs,' focusing on healing from childhood trauma and fostering resilience through shared stories.