Natalia Bartholdi

Natalia Bartholdi is a plant-powered athlete and the founder of Nalamoves, a fitness brand offering home gym equipment and training programs. A two-time European champion and eleven-time national champion in gymnastics, she shares her expertise through calisthenics, strength training, and home workout routines. Natalia emphasizes functional fitness, vegan nutrition, and mental well-being, often incorporating cold plunges and winter swimming into her regimen. Her content inspires followers to build consistent fitness habits, transform their living spaces into home gyms, and embrace a holistic approach to health. She actively promotes her Nalamoves brand, offering products and app-based training programs.