Rach Idowu

Rach Idowu is a UK-based content creator diagnosed with ADHD Combined Type. She produces content across Instagram, TikTok, YouTube, Twitter, and Substack focused on adulting with ADHD, sharing personal experiences, tips, and advocacy. She created ADHD flashcards, writes an ebook on ADHD topics, and speaks at events like ComicCon and EGX. Her work has been featured in BBC, NYTimes, and NatGeo. She engages with neurodiversity advocacy, including collaborating with UK Parliament on neuroinclusion and participating in ADHD peer support groups.