Tara Garrison

Tara Garrison is a health and life coach who provides holistic transformation guidance through training, nutrition, mindset, and biohacking. She offers online coaching, a fitness app, and hosts retreats under the Higher brand. Her content includes workout tutorials, exercise swaps, critiques of fitness misinformation, and discussions on metabolic health, hormones, and psychedelic-assisted healing. She emphasizes integrating mental, emotional, and spiritual health with physical fitness.